Boxing · Strength & Conditioning · Weight Loss

Your goals.Our full attention.

A more personal path to progress. Work one-on-one with a coach on boxing technique, strength and conditioning, or your weight-loss goals.

A Lights Out boxer with Coach Sebastian
Is this your next step?

For people who want focused coaching

Explore private training if you prefer individual attention, want to work on specific skills, or need help turning a goal into a consistent routine. Tell us your priorities and availability.

A closer look

Your goals.
Your training.

01

Boxing technique

Develop your stance, footwork, punches, and combinations with individual coaching. Get feedback on the details and build your skills at a pace that suits your experience.

02

Strength & conditioning

Work toward stronger movement, better endurance, and improved fitness. Discuss your training background and goals with your coach to build a routine that combines the work you need.

03

Weight-loss training

Build a consistent exercise routine to support your weight-loss goals. Work with a certified personal trainer on boxing, conditioning, and strength training suited to your starting point.

Let's talk training

A question before
your first step.

How do I book private training?

Text the gym with your goals and the days or times that usually work for you. We will help you explore coaching availability, session options, and current rates.

Ask about private training ↗︎
Other ways to train

Find the right
fit for you.

Not sure which path to choose? Text the gym and tell us what you're looking for.

Text (561) 767-2421 ↗︎
Lights Out Boxing & Fitness · Boynton Beach

Put your goals
into motion.

Ask about private training ↗︎
Book your free class ↗︎